Do you often feel anxious, stressed, or overwhelmed? And maybe you feel like you’re too much or not good enough?

Do you often find yourself struggling to set healthy boundaries or reacting to situations in ways that are not working well for you?

Maybe you’ve been feeling disconnected, or lost? You can’t put your finger on it, but you are full of self-doubts and haven’t been feeling ‘right’. It’s making you feel anxious & frustrated, impacting on your life and relationships.

We may experience internal conflicts which may cause us to feel overwhelmed by certain situations or emotions. It can be even more difficult after experiencing trauma or living your life through someone else’s lens.

Sometimes we can find ourselves in a dark place & can’t seem to find our way out. Support through non-judgemental understanding, compassion & empathy can help rediscover old path’s & forge new directions that develop self-assurance, confidence, self-acceptance, self-belief & trust.

I believe that creating meaningful change is a process. It involves learning something new & unlearning something old. It takes honesty, courage & commitment.

Your feelings are real, your needs are important & the change or sense of understanding you desire is possible.