Online counselling for anxiety, stress and those times when life just feels too much

Hello, I’m Graham.

You may have found your way here because you’re feeling anxious, stressed or overwhelmed. Perhaps you often feel that you are too much, or not enough. You may find it difficult to set boundaries, or notice yourself reacting to situations in ways that are not working well for you.

Maybe you have been feeling disconnected or lost. You may not be able to put your finger on exactly what is wrong, but know that something does not feel right.

Making sense of things

Sometimes we can feel stuck in patterns that are difficult to understand or change. The way we see ourselves, our relationships and what we expect from other people can all play a part.

Counselling gives us somewhere to talk about what is happening and begin to make sense of it together.

I may offer a different way of looking at something you have shared, and we can explore whether that feels useful or fits your experience. My role is not to tell you what to think or what you should do, but to support you in understanding yourself more clearly and noticing where you may have more choice.

A straightforward approach

My way of working is conversational, straightforward and down to earth. You do not need to know exactly what is wrong or have the right words. We can start with whatever feels most important to you.

I also work with counselling students and trainees, offering somewhere to talk openly about the personal and relational challenges that can come with training and practice.

All sessions are online, so you can access counselling from your own private space wherever you are in the UK.

Next step

If something here feels familiar, that might be a good place to begin.

You’re welcome to book a counselling session or contact me first if you’re unsure.

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