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When The Mind Won’t Let Go: Rumination, Awareness & The Space For Choice
There is something deeply human about trying to make sense of our experience. We reflect on…
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When Rejection Hurts More Than It Should
The Experience of Rejection There are moments when something seemingly small can feel surprisingly painful. A…
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The Cost Of Coping: Why Men Should Consider Counselling
Most people do not wake up one morning and decide they need counselling. More often, there…
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On The Turning Away
“It’s not about getting the feeling out of the mind, or hiding it, but about experiencing…
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When Your Life Still Belongs to You
“Man is condemned to be free; because once thrown into the world, he is responsible for…
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The Courage to Be on Your Own Side
“Trauma is insidious in that it crawls inside our head and turns us against ourselves… often…
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When the Problem Was Never You
A line from Najwa Zebian captures something important: “It’s easier for them to believe that something…
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When We Begin to Meet Life as It Is
“When we are no longer able to change a situation, we are challenged to change ourselves.”—…
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The Courage to Be Known
“Loneliness does not come from having no people around you, but from being unable to communicate…
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Finding Meaning Beyond Distraction
“When a person can’t find a deep sense of meaning, they distract themselves with pleasure.” A…